6:46 PM5 unhealthy habits that are transmitted in a couple
There are numerous studies that prove that marriage is beneficial to health. But new research points to the negative sides of living in two: bad habits of one partner are copied and eventually other.|
Researchers have found that bad habits were taken from one of the partners wish to synchronize the notion of personal responsibility. Most times, man has proven to be one who has influenced in bad girlfriend or wife.
Also, as both enter the routine repetition of bad habits (such as a partner and when they start smoking and other), it is harder to remove and requires effort from both.
Here are five unhealthy habits that you send your partner:
A. Lack of food diversification
Your body needs nutrients, vitamins and minerals, and active substances, so food must be diversified and therefore seasonal foods should never be avoided. Basic food is made by milk, cheese, cereals, meat (undercooked, smoked and even the meat, but cooked, prepared in the oven or grill), vegetables and fruit.
Two. Inadequate sleep in hours
A good sleep is the night which takes place from 22:00 (or 23:00 depending on the rate of each hormone, we have some a little later) until about 5:00 am when there is peak cortisol (a hormone important in "managing" stress hormone). Sleeping the day or hours not including the corresponding rate of hormone nictemeral is not even half of sleep due to these hours. Pay attention to people who work the night, a few years in such a scheme can work serious negative effects on health.
Three. Negativity and mental disorders and / or behavioral
Are demonstrated mood effects on health and beauty! Negative people who first think of something bad when they start an activity, people too competitive (eg type A behavior), the too dark, introverted, the anxiety, schizoid, sensitive - they will reflect their psychological problems in state health and appearance. If you have such disorders, it is advisable to consult a psychologist, you will learn techniques along with it will be useful throughout life.
Four. Lack of affection
Everyone needs affection, of devotion, he needs to be good and get reciprocity, to love and be loved, be it friends, family, children or loved / a Lack of warm relationships affect health, aging, decreased mental performance, emotional intelligence, self esteem and so on.
Five. Lack of relaxing activities
Lack of such negative moments will load both mentally but physically. Find ways to relax that suit you and do not hesitate to apply them (even by one) every day.
|Total comments: 1|