Do not be afraid of the title! Article not you grab your sugestioneaza pushups and squats and exercise your PC muscles. PC muscle is responsible for your orgasm and Kegel exercises essential to get a quality sex.
strong PC muscles make orgasm more likely, but more intense, multiple
orgasms favors, especially enables you to control the pace and depth of
penetration during intercourse.
The advantage of a strong PC muscles, not just in sex but also in tone given after birth or after menopause.
PC muscle and coccyx pubis lies between this form and pelvic cavity floor. Men also have such muscles and can benefit from Kegel exercises, but not as much as women.
Here's how to do Kegel exercises:
Contracting muscle 20 times at an interval of one second. You need to breathe easily while only strengthen the muscles around your genitals (including anus). Exercise should be done easily, without feeling that make an effort. Progressively increased to two sets of 75/zi.
After you've managed to do this, add Kengel long sequence, ie keep the contract until count to three. Need to relax between contractions. Do this until you manage to hold the contraction at least ten seconds, then relax in the next ten. When you manage to do approx. three hundred repetitions per day and add other exercises.
Pushing: after you did the above exercise, start gently push down and out, like a bowel movement. Everything should be made to feel like doing without effort.
After a month of such exercises, PC muscle will surely be developed. You will need to keep him with 150 sets a few times a week.
Tips: Sit on your back with legs stretched. Do a Kegel while you pull your stomach, keep contraction, raise one leg to form an angle with your body. Move your right foot than to come back to center, left and cross it in your body. Relax contraction.
We hope that now you have an orgasm every sexual contact. You will not need a man potent than a toy .. or ..
Kegel exercises - The road to orgasm
kengel exercises for men, muscle chegel
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Tags: crunches, chegel, contractions, exercises, pushups, squats, toy, kegel, masturbation, muscle, orgasm